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@fightplate37
Knees ought to gently straighten and heels ought to touch the mat, with the body creating an inverted “V” form. If you’re unable to place your heels flat on the mat, consider a variation that keeps knees slightly bent and work your way up towards straightening. Keep muscle tissue engaged and maintain this pose for one to a few minutes, conce […] View
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Haaning Davies posted an update 2 years, 3 months ago
Knees ought to gently straighten and heels ought to touch the mat, with the body creating an inverted “V” form. If you’re unable to place your heels flat on the mat, consider a variation that keeps knees slightly bent and work your way up towards straightening. Keep muscle tissue engaged and maintain this pose for one to a few minutes, conce…[Read more]
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Haaning Davies became a registered member 2 years, 3 months ago
