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@growthnickel1
For some people, even wholesome foods—such as cauliflower, cashews, lentils, onions, peaches, and wheat—can trigger fuel, bloating, and discomfort. That’s because meals like these contain hard-to-digest carbohydrates known as fermentable oligo-, di-, and monosaccharides and polyols, aka FODMAPs. Irritable bowel syndrome is a common pra […] View